The
180
Programme.
6 Week Body Transformation · Poole, Dorset
6 weeks. Expert coaching. Nutrition included. Real accountability. Start in August and you'll feel genuinely different by the time September hits. The programme that's transformed over 1,250 members in Poole.
From James — Head Coach & Founder
Tap to watch — 60 seconds
James · Head Coach · 25 years in Poole
Watch before you scroll — it explains everything.
You've tried.
You've stopped.
You're still here.
If any of this sounds like you — you're in exactly the right place. And the problem was never effort. It was environment.
You've started before. It didn't stick. That's not a you problem — it's an environment problem. Motivation runs out. Structure and accountability don't. That's what we provide.
You train hard but nothing changes. Because training without the right nutrition is theatre. You can't out-train a bad diet — and nobody's told you how to fix it.
You've told yourself you'll start when things calm down. But things don't calm down. Life doesn't create the perfect window. The people who get results are the ones who started before they were ready.
Generic gym memberships go unused. Because there's no coach, no plan, no one who knows your name. Just equipment and hope.
You're doing it alone. And you've been doing it alone every time you've tried. That's not a willpower problem. That's an environment problem. The right people around you change everything — we've seen it 1,250 times.
Summer's already here — and it's not too late. Six weeks from now you could feel genuinely different. More energy, more confidence, stronger. That's what changes at 180. The people who wait until September wish they'd started now.
Six weeks.
A different September.
Fill in your details and we'll be in touch within the hour. No obligation — just an honest conversation.
This is what
it looks like.
Real members. Real results. People from Poole and Bournemouth who were exactly where you are now.
"My life changed forever. That's not an exaggeration."Dan F. · Poole · The 180 Programme
Their words.
Unscripted.
We asked our members to talk about their experience. No script. No direction. Just what actually changed.
In their
own words.
Unedited. Unscripted. Exactly as they wrote it.
Everything you
need. Nothing
you don't.
This isn't a gym membership. It's a complete programme — everything mapped out so the only thing you have to do is show up.
Every session has a qualified coach in the room. Someone who knows your name, watches your form, and pushes you when you need it — every single time.
Not a generic meal plan. A practical nutrition strategy built around your real life — including meal plans, recipe books, and direct access to our qualified nutritionist.
Your coaching app tracks sessions, nutrition, and progress. Your coach checks in. The group keeps you honest. You're never just left to figure it out alone.
We cap our groups deliberately — not a class of 30 where you're invisible. Everyone gets real coaching, every session. Your coach knows your name and your goals.
Measurements, photos, strength benchmarks — tracked every week so you can see exactly what's changing and your coach can adjust your plan accordingly.
Direct WhatsApp access to your coach throughout the programme. Questions, check-ins, bad days — they're there. You're never left to figure it out alone.
Full access to all 180 Strength classes for the entire 6 weeks — on top of your coached sessions. Forge, Thrive, Met-Con, Pilates. Train as much as you want.
If you don't hit your targets in 42 days, you get another 42 days free. And your payment is credited toward membership if you continue. Zero financial risk.
+ Free consultation with James · Weekly progress tracking · Daily accountability
Your head coach
I've been coaching in Poole for 25 years. I've seen every approach, every trend, every promise. The ones that fail always have the same problem — they leave you to figure it out alone. At 180, that's the one thing we don't do.
Your free consultation is no obligation, no script, no pressure. Just an honest conversation about your goals and whether this is the right fit for you right now.
This programme is risk free.
We're so confident in what we do that we back it with two guarantees no other gym in Poole offers.
The 180 Programme is literally risk free.
You either get the result — or you get more coaching until you do. Simple.
Two price tiers · Limited places
transformation
- 3 expert-coached sessions per week
- 1:1 nutrition coaching with a qualified nutritionist
- Unlimited classes for the full 6 weeks
- Daily accountability & app access
- Recipe books & meal plans included
- Weekly progress tracking & measurements
- WhatsApp access to your coach
- Private community group access
- Free consultation with James before you start
- Body composition assessment at start and end — see exactly what changed
- Post-programme plan — so you know exactly what to do after the 6 weeks
- Guarantee: Full payment credited to membership if you continue
- Guarantee: Free extra 42 days if you don't hit your target
- Summer Flash Price — £199 (was £249)
No obligation · Speak to James first · Limited places
Find us
We're in Poole.
Address
180 Strength
7 Dear Hay Lane
Poole, BH15 1NZ
Parking
Free parking available just 2 minutes away.
Hours
Monday to Friday 6:00am – 9:00pm · Saturday mornings. Early birds, lunch breaks, after work — there's always a slot.
7 Dear Hay Lane, Poole BH15 1NZ · Free parking 2 mins away
LIMITED PLACES.
AUGUST FLASH PRICE.
Start The 180 Programme now and you finish exactly as September begins. That's the maths. The question is whether you want to arrive at autumn feeling the same — or genuinely different.
Apply now
Ready?
Let's talk.
Fill in your details and we'll be in touch within the hour. No obligation, no hard sell — just an honest conversation with James about whether this is right for you.
Already decided?
Skip the form — secure your spot directly.
We'll never share your details · No spam · Limited spots remaining