How to Lose Weight Over 40 — What Actually Works

James Rufus

Published on: 06/05/2026

Why losing weight over 40 is harder — and the training and nutrition approach that actually delivers

NutritionPersonal Training

6 Week Body Transformation Poole — What to Expect and How It Works

James Rufus

Published on: 30/04/2026

Thinking about a 6 week transformation programme in Poole? Here's exactly what happens, what you'll achieve, and why 6 weeks is the sweet spot for real, lasting results.

Strength TrainingNutritionGyms6weekchallenge

The Best Gyms in Poole 2026 — An Honest Guide

James Rufus

Published on: 28/04/2026

Looking for the best gym in Poole? We break down your options — from budget chains to specialist coaching gyms — so you can find the right fit for your goals.

Strength TrainingNutritionPersonal TrainingGyms

How to Lose Weight Over 40 — What Actually Works in 2026

James Rufus

Published on: 28/04/2026

Struggling to lose weight over 40? Here's what actually works — and why most approaches fail. Expert advice from 180 Strength, Poole's leading personal training gym.scription

Strength TrainingNutrition