Summer's Over
James RufusPublished on: 25/08/2026
Summer's over and so are the excuses. Prebook the September 6 Week Challenge at 180 Strength Poole and still lock in August pricing before it rises.
Gyms6weekchallenge6 week
James Rufus
Why Willpower Fails & What Actually Works | 180 Strength Poole
James RufusPublished on: 17/08/2026
Discipline isn't the problem. Discover why willpower runs out and how the right environment — not motivation — builds lasting fitness habits in Poole.
Strength TrainingPersonal Training6weekchallenge
Metabolism didnt slow down
James RufusPublished on: 08/08/2026
If you're over 35 and you've said the words "my metabolism has slowed down," you're not wrong that something changed. You're wrong about what.
Strength TrainingPersonal Training
The 3-Day Training Plan for Busy Dads | 180 Strength Poole
Nick PatrickPublished on: 19/06/2026
Nick, lead coach at 180 Strength Poole, shares the exact 3-day training plan that builds real strength for busy dads — under an hour per session, three days a week, no living in the gym.
Strength TrainingPersonal TrainingGyms