Metabolism didnt slow down

James Rufus

Published on: 08/08/2026

If you're over 35 and you've said the words "my metabolism has slowed down," you're not wrong that something changed. You're wrong about what.

Strength TrainingPersonal Training

The 3-Day Training Plan for Busy Dads | 180 Strength Poole

Nick Patrick

Published on: 19/06/2026

Nick, lead coach at 180 Strength Poole, shares the exact 3-day training plan that builds real strength for busy dads — under an hour per session, three days a week, no living in the gym.

Strength TrainingPersonal TrainingGyms

Why Breakfast Might Be the Easiest Win You're Not Taking | 180 Strength Poole

Sofia Rufus

Published on: 17/06/2026

Nutritionist Sofia Rufus shares her three favourite high-protein breakfasts that hit 30g protein, taste great, and keep you full until lunch. Nutrition coaching Poole.

Nutrition

How to Lose Weight Over 40 — What Actually Works

James Rufus

Published on: 06/05/2026

Why losing weight over 40 is harder — and the training and nutrition approach that actually delivers

NutritionPersonal Training