Metabolism didnt slow down
James RufusPublished on: 08/08/2026
If you're over 35 and you've said the words "my metabolism has slowed down," you're not wrong that something changed. You're wrong about what.
Strength TrainingPersonal Training
James Rufus
How to Lose Weight Over 40 — What Actually Works
James RufusPublished on: 06/05/2026
Why losing weight over 40 is harder — and the training and nutrition approach that actually delivers
NutritionPersonal Training
6 Week Body Transformation Poole — What to Expect and How It Works
James RufusPublished on: 30/04/2026
Thinking about a 6 week transformation programme in Poole? Here's exactly what happens, what you'll achieve, and why 6 weeks is the sweet spot for real, lasting results.
Strength TrainingNutritionGyms6weekchallenge
The Best Gyms in Poole 2026 — An Honest Guide
James RufusPublished on: 28/04/2026
Looking for the best gym in Poole? We break down your options — from budget chains to specialist coaching gyms — so you can find the right fit for your goals.
Strength TrainingNutritionPersonal TrainingGyms