Summer's Over
James RufusPublished on: 25/08/2026
Summer's over and so are the excuses. Prebook the September 6 Week Challenge at 180 Strength Poole and still lock in August pricing before it rises.
Gyms6weekchallenge6 week
James Rufus
The 3-Day Training Plan for Busy Dads | 180 Strength Poole
Nick PatrickPublished on: 19/06/2026
Nick, lead coach at 180 Strength Poole, shares the exact 3-day training plan that builds real strength for busy dads — under an hour per session, three days a week, no living in the gym.
Strength TrainingPersonal TrainingGyms
6 Week Body Transformation Poole — What to Expect and How It Works
James RufusPublished on: 30/04/2026
Thinking about a 6 week transformation programme in Poole? Here's exactly what happens, what you'll achieve, and why 6 weeks is the sweet spot for real, lasting results.
Strength TrainingNutritionGyms6weekchallenge
The Best Gyms in Poole 2026 — An Honest Guide
James RufusPublished on: 28/04/2026
Looking for the best gym in Poole? We break down your options — from budget chains to specialist coaching gyms — so you can find the right fit for your goals.
Strength TrainingNutritionPersonal TrainingGyms