Why Heavy Lifting Beats Light Weights for Longevity

Why Heavy Lifting Beats Light Weights for Longevity

Why Heavy Lifting Beats Light Weights for LongevityJames Rufus
Published on: 14/09/2026

Only heavy training activates your fast-twitch fibres — the ones that prevent falls and frailty as you age. Here's the science and what it means for how you train.

heavy lifting longevityfast-twitch fibre training Poolestrength training over 40 Poolegrip strength health
Read more
Summer's Over

Summer's Over

Summer's OverJames Rufus
Published on: 25/08/2026

Summer's over and so are the excuses. Prebook the September 6 Week Challenge at 180 Strength Poole and still lock in August pricing before it rises.

September fitness reset Poole6 week challenge Poole
Read more
The 3-Day Training Plan for Busy Dads | 180 Strength Poole

The 3-Day Training Plan for Busy Dads | 180 Strength Poole

The 3-Day Training Plan for Busy Dads | 180 Strength PooleNick Patrick
Published on: 19/06/2026

Nick, lead coach at 180 Strength Poole, shares the exact 3-day training plan that builds real strength for busy dads — under an hour per session, three days a week, no living in the gym.

3 day training plantraining plan for dadsbusy dadspoole
Read more
6 Week Body Transformation Poole — What to Expect and How It Works

6 Week Body Transformation Poole — What to Expect and How It Works

6 Week Body Transformation Poole — What to Expect and How It WorksJames Rufus
Published on: 30/04/2026

Thinking about a 6 week transformation programme in Poole? Here's exactly what happens, what you'll achieve, and why 6 weeks is the sweet spot for real, lasting results.

6 week transformation Poolebody transformation Pooleweight loss programme Poolefat loss coaching Poolepersonal training Poole
Read more