Nutrition

Why Breakfast Might Be the Easiest Win You're Not Taking | 180 Strength Poole

Sofia Rufus

Published on: 17/06/2026

Nutritionist Sofia Rufus shares her three favourite high-protein breakfasts that hit 30g protein, taste great, and keep you full until lunch. Nutrition coaching Poole.

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How to Lose Weight Over 40 — What Actually Works

James Rufus

Published on: 06/05/2026

Why losing weight over 40 is harder — and the training and nutrition approach that actually delivers

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6 Week Body Transformation Poole — What to Expect and How It Works

James Rufus

Published on: 30/04/2026

Thinking about a 6 week transformation programme in Poole? Here's exactly what happens, what you'll achieve, and why 6 weeks is the sweet spot for real, lasting results.

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The Best Gyms in Poole 2026 — An Honest Guide

James Rufus

Published on: 28/04/2026

Looking for the best gym in Poole? We break down your options — from budget chains to specialist coaching gyms — so you can find the right fit for your goals.

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