How to Lose Weight Over 40 — What Actually Works

James Rufus

Published on: 06/05/2026

Why losing weight over 40 is harder — and the training and nutrition approach that actually delivers

NutritionPersonal Training

How to Lose Weight Over 40 — What Actually Works in 2026

James Rufus

Published on: 28/04/2026

Struggling to lose weight over 40? Here's what actually works — and why most approaches fail. Expert advice from 180 Strength, Poole's leading personal training gym.scription

Strength TrainingNutrition