180 Gyms, 80 Holdenhurst Rd,
Bournemouth, BH8 8AQ
01202 619112
YOUR ULTIMATE BODY
TRANSFORMATION STARTS HERE
OUR AWESOME, WELCOMING & SUPPORTIVE COMMUNITY IS WAITING FOR YOU TO BEGIN YOUR JOURNEY!

CONSULTATIONS AND TRIAL OFFER CLOSES

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PERSONAL 1-2-1 TRAINING
If you are after a completely personal and specifically designed experience then you have come to the right place.

Our Coaches offer one-on-one Personal Training sessions to suit your goals and needs. After a consultation with our team, you’ll be given a full training and nutrition plan designed specifically for you. You’ll see your coach for your training sessions and be given full support when required.

We have an array of coaches with a vast amount of experience.

Book a consultation with our team below by just entering a few basic details! A member of the team will be in touch!
GROUP TRAINING
Whatever your goal, we offer a group training session to cater for you. From our famous 6 week challenge or 180 Barbell to Beach Bootcamps and small group PT sessions - contact us today to find out more.

Here's an insight into the training times you'll have available to you:

M - 0600, 0700, 1000, 1800, 1900, 2000
T - 0600, 0700, 1000, 1900, 2000
W - 0600, 0700, 1000, 1800, 1900, 2000
T - 0600, 0700, 1000, 1900, 2000
F - 0600, 0700, 1000, 1800, 1900, 2000
S - 0600, 0700, 0900
S - 0600, 0700, 0900
ONLINE WORKOUT PLANS
For those that are not close to us in Bournemouth, or wish to just use our coaches for help on achieving their goals we offer online remote coaching.

Programs such as:

Female Hybrid
Powerlifitng beginners - Adv
Bodybuilding
Weight Loss
Home Training
Sport Specific
And more.....

Just book in for a consultation and we can go from there to make sure you're coached in the most dynamic and effective manner.
BOOK A CONSULTATION AND TRIAL SESSION!
We are home to the 6 Week Challenge and 180Barbell, based in Bournemouth - with a passion for helping people improve their lives through fitness.
HEAR FROM OUR MEMBERS
Inspiring words from motivated people.

EBOOKS AND ONLINE PROGRAMS

IMPROVE YOUR HEALTH

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels

IMPROVE YOUR LOOK

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

IMPROVE YOUR LIFE

Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships.
IMPROVE YOUR HEALTH
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IMPROVE YOUR LOOK
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IMPROVE YOUR LIFE
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180 Gyms 2019
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