A New Chapter Begins: Poole is Now the Heart of 180

After 10 years at Bournemouth, we’re closing that chapter and forging a stronger, more unified community at Poole — with the same coaching, equipment, programs, and fresh opportunities to grow.

A Personal Note from James

💔 A Deeply Personal Message.

After nearly a decade of sweat, strength, laughter, and community, I’m heartbroken to share that our Bournemouth gym will be closing its doors this November.

We tried to negotiate a new lease, but the landlords have decided to take back the space and turn it into a private gym for their office building residents, following the same model they’ve rolled out at their other properties like Richmond House.

I won’t lie, this has hit me hard. This gym has been my second home. For many of you, it’s been the place where you've rebuilt your confidence, found lifelong friends, hit your first PBs, and reminded yourself of what you're capable of. We’ve grown together, failed together, and come back stronger, time and time again.

And while this chapter is closing, our story isn’t over.

We’re pouring everything into our Poole gym to make it more than just a backup option. It’s now the new heartbeat of 180, with the same incredible coaching team, world-class equipment, programs you already know and love, and even more sessions added to the timetable. It’s just 15 minutes down the road, and it’s ready to feel like home from the moment you walk in.

I know this might come with questions or worries, especially if you’ve got unused membership time or PT sessions. Please don’t stress: I’ll be contacting every single one of you personally to make sure nothing is lost, and your transition is smooth.

It’s been the greatest honour to coach and support you at Bournemouth. I hope you’ll continue your journey with us, not just to stay fit, but to carry this special community forward into something even better.

Let’s start this next chapter together.

James

Please fill me in if you're interested in moving over to the Poole gym. The team will get back to you very soon.

First Name

Last Name

Phone *

Email *

What membership are you currently on?

Which classes do you regularly attend?

Any suggestion for class times that would work for you? such as afternoon etc

Any concerns you have for the move?

CLUB TIMETABLES

WHEN ARE THE SESSIONS?

180 FORGE - formally 180Barbell
Strength. Physique. Performance.
A progressive barbell-based training system that builds functional strength, lean muscle, and athletic power. Expect structured programming and expert coaching — ideal for those wanting to lift heavier, move better, and become stronger.

THRIVE

Build strength, energy, and confidence with training designed to help you feel and perform at your best — in the gym and in everyday life.

This isn’t about bodybuilding or bootcamps. It’s about smart, personalised coaching in a small group, where you’ll lift safely, get stronger week by week, and thrive no matter where you’re starting from.

Perfect if you want to move better, protect your joints, and keep pushing your limits

LIFT

A fully coached strength class designed to build full-body strength using squats, deadlifts, presses, and carries. Whether you’re returning to lifting or just want to get stronger and more athletic, this class delivers structured programming in a fun, focused midday format.

MET-CON
Strength & HIIT Conditioning
Fast-paced, high-energy workouts blending strength training with intervals, cardio, and core. Designed to build fitness, burn fat, and improve work capacity. No two sessions are the same — come ready to lift and get sweaty.

SGPT (Small Group PT)
Personal Training in a Small Group
All the attention of PT, with the energy of a small group. Max 4 people per session. Fully tailored plans, accountability, and support — ideal if you want personal coaching without the 1:1 price tag.

TEEN S&C
Strength & Conditioning for Teens
A supportive environment for teens to build strength, mobility, coordination, and confidence. Focused on correct lifting technique, injury prevention, and athletic development. Ages 12–17 welcome.

MOVE - COMING SOON
Strength, Flexibility & Control
A slower, deliberate session combining mobility drills, bodyweight strength, and active stretching. Ideal for recovery, injury prevention, and improving how you move both in and out of the gym.

PILATES
Core Strength & Control
Low-impact, mat-based sessions designed to strengthen your core, improve posture, and increase flexibility. Perfect complement to lifting or running. Great for beginners and advanced movers alike.

SWEAT
High-Intensity Cardio & Core
Heart-pumping, fat-burning conditioning. A mix of compound lifts, bodyweight and cardio intervals designed to challenge your endurance and core strength. 60 minutes.

STRENGTH CLUB
Pure Strength Training
Fully coached and programmed barbell sessions focused on Squat, Bench, and Deadlift progressions. Ideal for powerlifters or anyone whose primary goal is to get seriously strong. Come to lift, learn, and level up.

What We Offer

Everything you love.

All in one place.

group training

Experience the synergy of teamwork and personalized attention in our small group training sessions. Tailored to enhance strength and fitness, these sessions provide the perfect blend of structured coaching and supportive group dynamics, ensuring you achieve your fitness goals effectively.

Small Group PT

Small Group Personal Training offers the same expert coaching, personalised programming, and accountability as traditional one-to-one personal training, but at a lower cost. Training in a small group of up to four people means you still receive individual attention and support, while benefiting from the energy and motivation of others working alongside you.

1:1 Personal Training

Elevate your strength and performance with our one-on-one personal training, meticulously tailored to enhance your powerlifting and muscle-building goals for profound and lasting gains.

NUTRITION coaching

Transform your health with our comprehensive nutrition coaching, designed to complement your strength training and weight loss goals. Our expert coaches provide personalized dietary strategies that fuel your workouts and enhance your overall well-being, helping you make informed food choices for lasting health benefits.

Meet the Team of Coaches

James Rufus

Owner

Nick Patrick

Conditioning Lead & 1:1 PT

Gina Dean

Lead Nutrition Coach & 1:1 PT

Jake Harris

Group Strength Coach & 1:1 PT

Ash Barrow

Group Program Coach & 1:1 PT

Sofia Rufus

Owner and Nutrition Coach

Roscoe

Gym Doggo

Our Club Location

180 Strength - Poole

7 Dear Hay Lane, Poole, BH151NZ

FREE PARKING AT ASDA - HOLES BAY, Just 2mins walk.

STILL NOT SURE?

Frequently Asked Questions

Why is Bournemouth closing?

The landlord has chosen to convert the space into a free facility for office users within the building. Our lease ends November 1st, so Poole will be our flagship location going forward.

What should I do about my membership or PT pack?

You don’t need to do anything yet — I’ll reach out personally so no one loses value. You’ll be fully supported.