6 week
summer
shred.
The programme that's helped over 1,250 members in Poole transform how they look, feel, and perform — now with an early bird offer that closes 30th April.
Limited places · No obligation · No hard sell
What's included
Everything you
need.
Six weeks of expert coaching with everything mapped out — so you show up, do the work, and see real results.
3 coached sessions a week
Small group, expert-coached strength training — progressive, structured, and built around your goals. No wasted sessions, no guesswork.
Personalised nutrition coaching
A realistic eating strategy tailored to you. Meal plans, recipe books, and food prep guidance. No crash diets, no living off rabbit food.
Daily accountability
A coach who knows your name and your goals. A group of like-minded people keeping each other honest — especially on the days motivation runs dry.
App-based tracking
Book sessions, track lifts, log food, and message your coach — all in one place. Progress is visible, measurable, and motivating every week.
Member transformations
The results
speak.
Real members. Real coaching. Real results in 6 weeks.
6 week transformation
180 Strength, Poole
6 week transformation
180 Strength, Poole
6 week transformation
180 Strength, Poole
6 week transformation
180 Strength, Poole
6 week transformation
180 Strength, Poole
6 week transformation
180 Strength, PooleYour coach
For over 25 years I've been helping people in Poole transform how they look, feel, and perform. We've built a simple, proven system that delivers real results in 6 weeks — and builds habits that last long after the programme ends.
Your free consultation is exactly that — free, no obligation, and no hard sell. We'll talk through your goals and be straight with you about whether this is the right fit. If it is, great. If not, I'll point you in the right direction.
What members say
Real words.
Real people.
"Best 6 weeks of my life. I came in nervous and left feeling like a completely different person — stronger, more confident, and actually enjoying training."
"Lost 12kg in 6 weeks. First time I had a proper coach, a proper plan, and actually stuck to it. The nutrition side changed everything for me."
"My life changed forever. Not just physically — the energy, the mindset, the way I feel every morning. I didn't expect that part."
"The accountability was the bit I didn't know I needed. James and the group kept me honest when I'd have quit on my own. Not an exaggeration — my life changed."
Early bird offer
transformation
- 3 expert-coached sessions per week
- Personalised nutrition coaching
- Capped intake — expert coaching for all
- Daily accountability & app access
- Recipe books & meal plans
- Free consultation with James
- Starts 11th May · Poole
No obligation · Speak to James first · Limited places
Find us
We're in Poole.
Address
180 Strength
7 Dear Hay Lane
Poole, BH15 1NZ
Parking
Free parking available just 2 minutes away — no need to factor that in.
When we run
Monday to Friday 6:00am – 9:00pm, plus Saturday mornings. There's a slot for everyone — early birds, lunch breaks, after work.
We also run Pilates and Yoga for recovery and flexibility alongside the main programme.
7 Dear Hay Lane, Poole BH15 1NZ · Free parking 2 mins away
10 PLACES.
ONE DEADLINE.
We're only taking on 10 people for this round — so everyone gets proper coaching. Early bird closes 30th April. Then it's £299.
Apply now
Ready?
Let's talk.
Fill in your details and we'll be in touch within the hour. No obligation, no hard sell — just an honest conversation with James about whether this is right for you.
Already decided?
Skip the form — secure your spot instantly at £249.
We'll never share your details · No spam · Limited spots remaining