The
180
Programme.
6 weeks. Expert coaching. Nutrition included. Real accountability. The programme that's transformed over 1,250 members in Poole — and is about to change yours.
You've tried.
You've stopped.
You're still here.
If any of this sounds like you — you're in exactly the right place. And the problem was never effort. It was environment.
You start well, then life takes over. Motivation runs out after two weeks. Without structure and accountability around you, it always does.
You train hard but nothing changes. Because training without the right nutrition is theatre. You can't out-train a bad diet — and nobody's told you how to fix it.
You feel like it gets harder after 40. It does. But not for the reasons you think — and definitely not in a way that can't be fixed with the right approach.
Generic gym memberships go unused. Because there's no coach, no plan, no one who knows your name. Just equipment and hope.
You're doing it alone. And you've been doing it alone every time you've tried. That's not a willpower problem. That's an environment problem.
You want this summer to feel different. Not just look different. Actually feel different — energy, confidence, the way you carry yourself. That's what changes at 180.
This is what
it looks like.
Real members. Real results. People from Poole and Bournemouth who were exactly where you are now.
"My life changed forever. That's not an exaggeration."Dan F. · Age 39 · Poole · The 180 Programme
Their words.
Unscripted.
We asked our members to talk about their experience. No script. No direction. Just what actually changed.
In their
own words.
Unedited. Unscripted. Exactly as they wrote it.
Everything you
need. Nothing
you don't.
This isn't a gym membership. It's a complete programme — everything mapped out so the only thing you have to do is show up.
Every session has a qualified coach in the room. Someone who knows your name, watches your form, and pushes you when you need it — every single time.
Not a generic meal plan. A practical nutrition strategy built around your real life — including meal plans, recipe books, and direct access to our qualified nutritionist.
Your coaching app tracks sessions, nutrition, and progress. Your coach checks in. The group keeps you honest. You're never just left to figure it out alone.
We cap our groups deliberately — not a class of 30 where you're invisible. Everyone gets real coaching, every session. Your coach knows your name and your goals.
Measurements, photos, strength benchmarks — tracked every week so you can see exactly what's changing and your coach can adjust your plan accordingly.
Before you commit to anything, you speak to James. No obligation, no script, no hard sell — just an honest conversation about your goals and whether this is the right fit.
+ Free consultation with James · Weekly progress tracking · Daily accountability
Your head coach
I've been coaching in Poole for 25 years. I've seen every approach, every trend, every promise. The ones that fail always have the same problem — they leave you to figure it out alone. At 180, that's the one thing we don't do.
Your free consultation is no obligation, no script, no pressure. Just an honest conversation about your goals and whether this is the right fit for you right now.
This programme is risk free.
We're so confident in what we do that we back it with two guarantees no other gym in Poole offers.
The 180 Programme is literally risk free.
You either get the result — or you get more coaching until you do. Simple.
Two price tiers · Limited places
transformation
- 3 expert-coached sessions per week
- Personalised nutrition coaching
- Daily accountability & app access
- Recipe books & meal plans
- Weekly progress tracking
- Free consultation with James
- First 5 places at £249 — save £50
No obligation · Speak to James first · Limited places
Find us
We're in Poole.
Address
180 Strength
7 Dear Hay Lane
Poole, BH15 1NZ
Parking
Free parking available just 2 minutes away.
Hours
Monday to Friday 6:00am – 9:00pm · Saturday mornings. Early birds, lunch breaks, after work — there's always a slot.
7 Dear Hay Lane, Poole BH15 1NZ · Free parking 2 mins away
LIMITED PLACES.
TWO PRICES.
First 5 places at £249. Remaining places at £299. Move fast — the cheaper spots go first.
Apply now
Ready?
Let's talk.
Fill in your details and we'll be in touch within the hour. No obligation, no hard sell — just an honest conversation with James about whether this is right for you.
Already decided?
Skip the form — secure your spot directly.
We'll never share your details · No spam · Limited spots remaining