Home › Small Group PT Poole
Expert small group coaching · Poole & BournemouthSmall Group PT
Poole.
All the quality of 1:1 personal training in a small group. Expert coaching, personalised plans, real accountability — at a fraction of the cost.
Not a class.
Coached training.
If you like the idea of training with other people but want proper coaching attention — not just following along in a class of 20 — small group PT at 180 Strength is probably exactly what you're looking for.
We deliberately keep our groups small. Everyone has an individual programme within the group — not the same thing as everyone else. Your coach knows your name, watches your form, and tracks your progress week to week. It's the best of both worlds: the energy and accountability of training with others, with the coaching quality of 1:1.
It's the most cost-effective way to get expert personal training in Poole — and for many of our members, the group dynamic is what makes the difference. You train harder, stay more accountable, and actually enjoy it.
Book your free call180 Strength · Poole
The thing most people underestimate before they start is the group. Training with the same people every week is the thing that keeps you coming back. We've seen it hundreds of times.
— James Rufus, Head Coach & Founder
📍 7 Dear Hay Lane, Poole BH15 1NZ
Mon–Fri 6am–9pm · Saturday mornings
Free parking 2 minutes away
Everything you need.
Nothing you don't.
Deliberately small groups
We cap our groups so every member gets real coaching attention every session. Your coach knows your name, your goals, and where you were last week.
Personalised programming
Every member has an individual programme within the group setting. Not everyone doing the same thing — everyone doing what's right for them.
Expert coaches in every session
A qualified coach in the room every session. Not just present — actively coaching your technique, tracking your progress, adjusting your plan.
Nutrition coaching included
Every small group PT programme includes nutrition coaching with Sofia, our qualified nutritionist. Training and nutrition together — the way it should be.
The accountability of a group
Training with others is the single most underrated factor in getting results. At 180, the group keeps you honest — and shows up for you when you need it.
Flexible timetable
Classes from 6am to 9pm Monday to Friday, plus Saturday mornings. There's always a slot that works around your life.
What our members
actually say.
"Best 6 weeks of my life. I came in nervous and left feeling like a completely different person — stronger, more confident, and genuinely loving training for the first time."
"We lost 22kg between us. My husband and I joined together and the transformation has been incredible. The nutrition coaching was the bit that made the difference."
"Great team. Really supportive. Lovely environment. Great results. Suits all abilities."
"I absolutely LOVE this gym, they were so welcoming when we first joined, all the trainers and members are amazing, way better than any other gym I've been to!"
Frequently asked
questions.
We cap our groups deliberately so every member gets proper coaching attention. This isn't a large class — it's genuine small group personal training where the coach knows who you are.
In a gym class, everyone follows the same programme and the instructor demos exercises. In small group PT at 180, your programme is personalised, your coach actively coaches your form and technique, and your progress is tracked week to week.
No — our coaches are expert at working with complete beginners and experienced trainers in the same group. Your programme is personalised to your level regardless of who else is in the session.
7 Dear Hay Lane, Poole BH15 1NZ. Right in the town centre. Free parking 2 minutes away.
World-class coaches.
Right here in Poole.
A Commonwealth Gold medallist. An MSc in Strength & Conditioning. A founder with 25 years experience. Meet the team properly.
Meet the full team →Train with
the group.
Book a free, no-obligation call with James. We'll talk about your goals and whether 180 Strength is the right fit. No pressure. No hard sell.