Unleash Your Strength at 180
Empower Your Fitness Journey with Personalized Training, Expert Nutrition Coaching, and Dynamic Group Classes
1,250+
Happy customers
20+
Years of experience
1,900+
Pounds of fat shredded
LIFE STARTS AT YOUR FULL POTENTIAL.
It's time to level up your day to day energy, mood and overall performance.
small group training
Experience the synergy of teamwork and personalized attention in our small group training sessions. Tailored to enhance strength and fitness, these sessions provide the perfect blend of structured coaching and supportive group dynamics, ensuring you achieve your fitness goals effectively.
open gym
Maximize your training with our open gym access, designed for those who prefer a self-guided fitness regimen. Our state-of-the-art facility is equipped with everything you need to build strength, increase endurance, and perfect your technique at your own pace.
1:1 Personal Training
Elevate your strength and performance with our one-on-one personal training, meticulously tailored to enhance your powerlifting and muscle-building goals for profound and lasting gains.
NUTRITION coaching
Transform your health with our comprehensive nutrition coaching, designed to complement your strength training and weight loss goals. Our expert coaches provide personalized dietary strategies that fuel your workouts and enhance your overall well-being, helping you make informed food choices for lasting health benefits.
AS SEEN iN
MAYBE THIS SOUND FAMILIAR
TO YOU AS WELL?
Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and fitness goals.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.
Confused by conflicting advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.
Feeling tired and sluggish? Nutritional imbalances might be the cause—personalized plans can help restore your energy.
If this sounds like you,
don't worry - we can help!
our clubs also use the #1 members coaching app TO aid in your CONSISTENCY
Community, On Demand Video Workouts, Food tracking, Class booking and Your Coaching all in one simple app with easy access.
DAILY PROGRESS REPORTS
Track your progress, lifts, body comp & stay motivated daily.
TRACK YOUR NUTRITION
Take control of your nutrition with our tracking App
MONTHLY CHALLENGES
Win rewards for achieving your monthly milestones.
TESTIMONIALS
What others are saying
"Best Gym in Bournemouth and Poole"
"Best 6 weeks of my Life"
"We lost 22kg"
"My life changed forever"
Meet the Team of Coaches
Our elite coaches are handpicked for their expertise, experience, and a proven track record of inspiring transformation. They're not just fitness experts—they are passionate mentors who are dedicated to guiding you towards achieving your health and fitness goals. Discover the difference a professional coach can make in your fitness journey. Join us and experience the elite coaching difference today!
James Rufus
Owner
Tommy Goodspeed
Strength Program Director & 1:1 PT
Nick Patrick
Conditioning Lead & 1:1 PT
Ellen Roberts
Lead Nutrition Coach & 1:1 PT
Jake Harris
Group Strength Coach & 1:1 PT
Ash Barrow
Group Program Coach & 1:1 PT
Gina Dean
Group Program Coach & 1:1 PT
James Gulliver
Group Program Coach & 1:1 PT
Sofia Rufus
Owner and Nutrition Coach
Roscoe
Gym Doggo
READY TO GIVE US A TRY?
Get Started for Free Today!
Register for a FREE Trial Class, PT session or Open Gym pass....
Our Club Locations
180 Strength - Bournemouth
Ocean 80, 80 Holdenhurst Rd, Bournemouth, BH88AQ
180 Strength - Poole
7 Dear Hay Lane, Poole, BH151NZ
STILL NOT SURE?
Frequently Asked Questions
Where Are You Located?
Sessions take place @ 180 Lansdowne, 80 Holdenhurst Rd, BH88AQ or 180 Poole, 7 Dear Hay Lane, BH151NZParking is free at ASDA just 2 mins walk from each club.
What's Involved In the Sessions?
The sessions are based around simple but quality workouts and effective exercises to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – and make you feel good.Here is a small description of some of our classes.
180 BARBELL is a pure strength training session, more focused for people wanting to get stronger and more muscular whilst burning some body fat!
POWER HOUR is a unique blend of weight lifting and strength conditioning weight exercises.
METCON is a mix of Strength and conditioning work to fire up your metabolic rate!
FUNCTIONAL FITNESS is a functional training session that you use to increase strength and top end cardio and improve how your body moves!
I'm Really Unfit, Will I Be Able To Join?
Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities. Our role is to help you find the right entry point for each exercise so you can work at your pace, not anybody else's.
What Hours Is The Gym Open For Open Gym Use?
Mon, Wed and Fri: 0800-1000,1100-1800
Tues and Thurs: 0800-1800
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
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